View Workout (Sean O'Leary)
G-Prep Practice Meet
January 13, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Pretty good today, felt good especially considering yesterday's effort
3200- 10:04
Felt really easy, even easier than the 4:40 last week. Even split it, but eliott got pretty damn annoying trying to take the lead before he died. On a related note, no hurry to race this again anytime soon. Way too boring and definitely not my kind of race.
1st 1000- 2:46
Ran it relaxed like I was told to, didn't feel so bad, easier than the 2 mile
2nd 1000- 2:58
Ran it on a whim with the other guys, and it was not as fun as the first :( Still wasn't terrible though.
All in all feeling really strong and definitely in the best shape i've ever been in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 15:48 | |||
| 2.25 Miles | Warmup | Adrenaline GTS 8 #4 | ||
| 2.0 Miles | 10:04 | 5:01 / Mile | Nike Milers | |
| 1.0 Kilometers | 2:46 | 4:27 / Mile | Nike Milers | |
| 1.0 Kilometers | 2:58 | 4:46 / Mile | Nike Milers | |
| 1.75 Miles | Cooldown | Adrenaline GTS 8 #4 |