View Workout (Ben Blessing)
Shorts
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 38*F, 80% humidity, overcasty and very foggy
Comments:
Tempo run. New shoes. Felt great, except running fast kills the lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 22:30 | 6:37 / Mile | Tempo | Pearl Izumi Syncroframe 2 |