January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and dry
Comments:
Red, my dad, and I walked there, ran it (1.85 m) without stopping in 18 minutes, then walked back. I felt really good-no aches or pains and breathing was great-felt like I could have gone for much longer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 50:00 | 16:40 / Mile |