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January 13, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold and dry

Comments:
Red, my dad, and I walked there, ran it (1.85 m) without stopping in 18 minutes, then walked back. I felt really good-no aches or pains and breathing was great-felt like I could have gone for much longer.

Distance Duration Pace Interval Type Shoes
3.0 Miles 50:00 16:40 / Mile