View Workout (Brian Deer)
summer running
July 30, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran at Mom Mom's today, it went allright i would say. the knee was bothering me for a bunch of it, but the pace isnt too bad so its kool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:42 | 7:40 / Mile | brooks adrenaline red 1 |