View Workout (Sam Rushforth Taggart)
My Treadmill
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:54
Mile 2 6:54
Mile 3 6:54
Had to stop right before 2nd mile because right IT band by knee started bothering me...need to stretch it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:42 | 6:54 / Mile | Easy | Lunaracer W (Solar Red) #2 |