View Workout (Nicholas Regan)
Second Georgetown Prep Practice Meet
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Felt pretty good today...ran the the two mile and was fine...than ran 1000m with Alex and felt great. Hulla-hoop relay afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 13:36 | |||
| 1.5 Miles | Warmup | black adrenalines | ||
| 2.0 Miles | 10:41 | 5:20 / Mile | Race | |
| 1000.0 Meters | 2:55 | 4:41 / Mile | Race | |
| 200.0 Meters | Race | |||
| 1.2 Miles | Cooldown | black adrenalines |