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PRE + VRC w/Matt

July 31, 2011 (Morning)

Exercise Type: Run

Comments:
Ran with Matt today for the first "normal" AM/weekend run in a long, long time. Two brain-farts today: forgot my running shoes (ran in Mushas), then locked my keys in my car at Matt's. Ooops.

Pretty good run, except: 1. Had to deuce x2, 2. Got knee pain in the last mile-ish of the run. Otherwise pretty good. We did about 7:08 pace for the first 8, then did two uptempo miles (6:26, 6:40), then an easy mile before walking from I-5, in. L knee was fine until we stopped after the 2 uptempos. Bummer...