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crescent trail #18: noon

August 1, 2011 (Afternoon)

Exercise Type: Run

Weather: hotter than expected: 95, sunny, humid too i think. better air quality (could actually breath with my mouth closed)

Comments:
starting to run longer now. 5miles, 40min rather than around 4mi, 30/35min
took yesturday off cauz of those little nagging quirks like my knee or my feet, so i think it was good that didnt run yesturday. feel fresh today.

4:
6:43
10:56
15:18
19:
turn around (exactly half way)
24:44
29:44
32:35
37:50
42:47