View Workout (Ryan Miller)
Track Practice
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Snowy and Cold
Comments:
Relay (4x6)
3 Times Each
We Won
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 30:00 | |||
| 2400.0 Meters | 30:00 | 20:07 / Mile | Race | Blue Asics |
| 600.0 Meters | Cooldown | Blue Asics |