View Workout (Kaleb Keyserling)
canada+ campus loop
January 13, 2009 (Morning)
Exercise Type: Run
Weather: high 20s
Comments:
it was cold and ice. My body felt sore up the hills. Need to watch the it band.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:30 | 6:56 / Mile | 1120 4 |