View Workout (lawrence smith)
Z Lake and Signal hill 1/4
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
From DFAC out to roas and around Z lake. Then down on lower lake leg to right oast MO Bde HQ ro Chael Intersection to bottom os signal hill - Up hill to wide turn and back down to DFAC road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:13:00 | 13:16 / Mile | Running ETC Asic wide |