View Workout (Scott Welsch)
20th Street in Leavenworth
January 13, 2009 (Morning)
Exercise Type: Run
Weather: COLD!!
Comments:
Felt good. Ran with CPL Eric Rowbottom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:20:04 | 8:32:01 / Mile | Steady State | New Balance MT800 Trail |