View Workout (John Holleran)
(Untitled)
January 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
8x400, 2 min rest, 63, 64, 64, 64, 66, 66, 71, 68. first four were good, last four felt bad but finished workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | brooks ghost |