View Workout (Alexander Waldt)
PM Run
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
Same old, same old. Wasn't too hot so that helped. Actually felt pretty good. Lots of people out tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:18 | 7:10 / Mile | Asics Gt-2160 White/Red |