View Workout (Ryan Bobb)
Basic run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: nice day
Comments:
Basic run powerlines. came back, streched and went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:33 | 7:25 / Mile | Steady State | Asics GT 2140 |