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reverse second lake plus coventry loop

August 1, 2011 (Afternoon)

Exercise Type: Run

Comments:
It rained today, so it was pretty humid. Headed out with Nate and Paul. We did the same run paul and I did yesterday. Out SP, second lake back NP. Paul's stomach was bothering him on the way out, but he opted to skip the bathroom at the park. Bad idea. He and Nate went ahead to get back to the house to go. I cruised in, planning to meet Paul and go out for more. When I got there, he wasnt there. I then looped back, found him in the woods, and went out alone because he wasnt doing to good. Took W St James up to Coventry, over to Euclid Hts, then did the loop around overlook. Pace felt good. My ankle was weak feeling today. Even walking around too... Otherwise, legs were alright.

Got back, stretched, L7 on the lawn. Did some planks too. Thea and Corey came over to chat before heading out on their dinner run. The bugs were starting to come out too. Roll upstairs.

Planks 3 x 1:00