View Workout (Ethan Teare)
To Headwaters on a Cool Morning
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
Ran out 5 to the bike path and then back. I split 2 minutes faster on the way back as it picked it up a bit; the temperature this morning was perfect, nice and cool. I thought it might rain but it held off until later on once i was done.
Stretching, Rolling, Abs, Push-Ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:10 | 6:37 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |