View Workout (Adam Snow)
5min Repeats
August 1, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
3 X 5'/2.5'
Around Kent Pond. Did the third loop in less than 5 mins with WF chasing and pushing me. Felt great! Better and faster than the pre-Tely workout I did (but this one had longer breaks). Interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Kilometers | 56:00 | |||
| 4.2 Kilometers | 21:00 | 5:00 / Kilometer | Warmup | |
| 4.4 Kilometers | 15:00 | 3:24 / Kilometer | ||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Cooldown |