View Workout (Andrew Coop)
Tempo Day
August 1, 2011 (Night)
Exercise Type: Run
Weather: cloudy and raining and 75 deg.
Comments:
I felt good on my run. My warmup was a little slower but I think that helped my overall run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 47:30 | |||
| 1.32 Miles | 10:00 | 7:34 / Mile | Warmup | |
| 3.89 Miles | 27:00 | 6:56 / Mile | Fartlek | |
| 1.41 Miles | 10:30 | 7:26 / Mile | Cooldown |