View Workout (Michael Ruggiero)
shorty
January 14, 2009 (Morning)
Exercise Type: Run
Weather: 43
Comments:
actually have finally seen some improvment my best run since i have started up again.. i could tell only a short way into it that i actually had something today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile |