View Workout (Andy )
My poor calfs
August 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
They are not happy...but then my 'easy' day to day route is 6 miles of hills so I guess so long as they finish they can complain. They better suck it up in another week or so though :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Mizuno Wave Runner 13 |