View Workout (Daniel Nowakowski)
Winooski I-89
January 13, 2009 (Morning)
Exercise Type: Run
Weather: Warm, snowy
Comments:
Snow on the ground slowed me down, dressed too heavily
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Adrenaline GTS 8 14B |