View Workout (Coach Fortney)
Cincinnati with Ryanne
July 31, 2011 (Morning)
Exercise Type: Run
Comments:
ran with Ryanne from downtown cincinnati over into Covington, ky.. for a ez 5 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:24 | 8:16 / Mile | Easy | Asics Nimbus 12 Green |