View Workout (Coach Fortney)
3K Time Trial
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
our first time trial of the season... 15 minute warmup.. 3K timed run.. 4x20 strides..15 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race | Asics Nimbus 12 Orange |