View Workout (Steve Donohoe)
Neighborhood Gym Workout
August 1, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run one mile at 7 minutes
Pyramid shoulder workout, 25, 30, 35, 40 (10rep-4reps)
Pull ups
ab ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile |