August 2, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 30 min mild run
2. none
3. roads
4. I felt pretty good! Horray!
5. 6.5hrs
6. none
7. none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Recovery | Adidas Supernova Pink |