View Workout (Chanon Tuntivate)
jcc/creek trail
July 25, 2011 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
super hilly trail, very tired. hurt hamstring around mi. 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.95 Miles | 1:28:31 | 8:05 / Mile | Easy |