View Workout (Chanon Tuntivate)

Calendar - Statistics - Workouts

Return to Log Return to Log

swim

July 27, 2011 (Morning)

Exercise Type: Swim

Weather: perfect.

Comments:
same 30 min swim, around 60 laps = 3.5 mi

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00 8:34 / Mile Easy  

Share on Facebook | Public Link