View Workout (Chanon Tuntivate)
elliptical
July 28, 2011 (Morning)
Exercise Type: Elliptical
Weather: a/c!
Comments:
used elliptical bc of hamstring. hamstring feels better, got a massage yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Easy |