View Workout (Chanon Tuntivate)
lake run
July 24, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, hot but cool in the shade.
Comments:
HILLY. ran around the lake. mostly roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:52 | 7:21 / Mile | Easy |