View Workout (Chanon Tuntivate)
swim across the lake
July 22, 2011 (Morning)
Exercise Type: Swim
Weather: good
Comments:
1 mi swim, around 30 mins = 3.5 running miles?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |