View Workout (Alexander Waldt)
Shakeout
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
BT out and back. Took it real easy. Did a few drills and strides after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 29:54 | 7:22 / Mile | Asics Gt-2160 White/Red |