August 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran after dinner which may or may not have been a good idea. I felt my stomach some but not overaly so. And my legs just felt weird for the first five miles or so. But after that I felt cool.
Instead of music today I listened to This American Life from the weekend. It was mostly about companies who only exist to sue people over patient infringement. Basically they buy patients and then sue companies hoping to get liscense fees or out of court settlements. They also contract themselves to other companies like apple and microsoft to use their parients to protect those large companies from the same type of lawsuit.
Interesting tidbit someone patiented toast as "method of refreshing bread"... in 2000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:25 | 6:08 / Mile | Easy | Brooks Red |