View Workout (Miri mondeja)
track
August 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 36:38 | |||
| 1.25 Miles | 8:45 | 7:00 / Mile | Warmup | |
| 1200.0 Meters | 4:41 | 6:16 / Mile | Speed | |
| 1200.0 Meters | 4:48 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |