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tempo

August 4, 2011 (Morning)

Exercise Type: Run

Comments:
1ez
5*7,8,7:301ez

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:17:57
1.0 Miles 9:22 9:22 / Mile Warmup  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:53 6:53 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Tempo  
1.0 Miles 7:03 7:03 / Mile Tempo  
2.0 Miles 17:45 8:52 / Mile Cooldown  

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