View Workout (Chris Doyle)
Woodstock Random Run
August 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
From Camp Kreitzer to damn then turned around and ran to new Court House. Some soreness in left knee and general leg discomfort. From long lay off or wrong shoe?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:17 | 9:34 / Mile | Easy | Asics Cumulus 12 |