View Workout (Chris Doyle)
Southern Shores Random Run
July 23, 2011 (Morning)
Exercise Type: Run
Weather: Humid, 90
Comments:
Ran from beach house on first morning of Outer Banks vacation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:32 | 8:38 / Mile | Easy | Asics Cumulus 12 |