View Workout (Katherine Bronstein)
crescent trail #19: 2pm
August 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 93 and sunny, humid too. quite cool in the shade, but the sun felt a lot hotter/humid today, but maybe thats just cauz i was more bothersome today.
Comments:
3:37
6:12
10:17
14:27
18:47
23:37
28:20
33:35
36:31
(pause for 4 striders, focusing on form but but all that fast)
41:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 41:30 | 8:49 / Mile | Training | Mizuno Women's Wave Creation 11 Running Shoe |