View Workout (ralph walker)
porter's neck
August 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 55:50 | |||
| 1.1 Miles | 11:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 22:50 | 7:36 / Mile | ||
| 1.4 Miles | 11:00 | 7:51 / Mile | ||
| 1.1 Miles | 11:00 | 9:59 / Mile | Cooldown |