View Workout (Jason Bigelow)
Mile @ firecracker in 4:08
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
felt great! closed hard in about 57 and 2:01 for the last 800. took 2nd behind rondell ruff and ahead of dave brent and boaz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |