View Workout (Jason Bigelow)
mile @ traverse city in 4:14
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Took 7th. went out way to hard (2:02ish). kinda gave up mentally after i was out of the money. slower course because of the turns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |