View Workout (Joe Uhan)

Return to Log

South EUG+

August 2, 2011 (Morning)

Exercise Type: Run

Comments:
Woke up this AM with a sore knee. Doesn't make sense - maybe the weightlifting irritated it?

Jeff worked on my back a ton last night - the L side was locked up. I had a pt with femoral nerve entrapment/pain today, so it got me thinking back to this spring, when I thought my L knee pain was from the nerve. So today, pre-run, I did a bunch of back, then femoral ANR stretching, then ran.

Somewhat uptempo South EUG loop. Felt FINE. Very little soreness at all, with no progression until a tiny uptick when I tried to add on. Turned back. Fine now. Hmmm...

Focused on trunk alignment and quick turnover.