View Workout (Scott Welsch)
Treadmill at armory
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside on treadmill
Comments:
Felt horrible. Too much on my mind right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:21 | 7:44 / Mile | Training | New Balance MT800 Trail |