View Workout (Michael Ruggiero)
Lou Gehrig
August 2, 2011 (Morning)
Exercise Type: Run
Weather: 90 hot
Comments:
runners ever have one of those "automatic pilot runs"? that was today,i didn't feel like running i was tired but I did it anyway and although it was slow it was better than 6 weeks ago when I wasn't even running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:20 | 9:34 / Mile | Doxies |