View Workout (Nick Grudev)
(Untitled)
August 2, 2011 (Night)
Exercise Type: Run
Weather: about 86-90 degrees
Comments:
Felt good, legs were a little heavy.
2.5 mile warmup
10x800 at 86-88 per lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.59 Miles | 45:30 | |||
| 2.5 Miles | 18:45 | 7:30 / Mile | Warmup | |
| 8000.0 Meters | Tempo | |||
| 1000.0 Meters | Recovery | |||
| 3.5 Miles | 26:45 | 7:38 / Mile | Cooldown |