View Workout (Corey Williams)
soft feet
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
or maybe it was the football field... ran up north park and back in the rain, kind of. it rained a tiny bit. i wish it rained more. it was real humid and sunny by the end. did two laps on the football field plus 8 100 meter striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:58 | |||
| 8.0 Miles | 53:58 | 6:44 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | Speed |