View Workout (Coach Fortney)
Recovery Day
August 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
6 mile recovery run at YCP with the team...... Perimeters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:23 | 8:30 / Mile | Easy | Asics Nimbus 12 Orange |