View Workout (Basil Polsonetti)
(Untitled)
January 13, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran 5 1000s on the track even though half of the track was still partly iced over. One minute of rest.
1-3:41
2-3:48
3-3:46
4-3:40
5-3:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 43:39 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 5000.0 Meters | 18:39 | 6:00 / Mile | Steady State | Nike Pegasus 25+ ESC |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Nike Pegasus 25+ ESC |