View Workout (Lisa Elkin)
elliptical and arms
January 14, 2009 (Morning)
Exercise Type: Run
Comments:
did eliptical for 3 miles and then ran 1 mile on treadmill at 5.5 mph. arm, back, chest weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |