View Workout (Chris Wade)
Friday Friday Friday
July 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful, but kinda hot
Comments:
Up N. park to Coventry then down Fairmount to the Quad for some free dinner then Village. Interesting run. Ran into Grogan after turning onto Coventry. Then I saw John and Steve and the cookout. Steve was spittin' his game as usual and John was "coaching". I don't see those guys enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel-1150 |